Recipe of Favorite Summer Couscous Salad

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Before you jump to Summer Couscous Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to summer couscous salad recipe. You can cook summer couscous salad using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Summer Couscous Salad:

1. Prepare 1 1/4 cup of water or Vegetable boullion low sodium.
2. Take 3/4 cup of Couscous.
3. You need 1 can of Black Beans rinsed well until water runs clear.
4. Take 2 of Roma tomatoes diced.
5. You need 4-5 of green onions diced including white.
6. Get 1 of small sweet onion Diced, mind were strong. I soaked them in sugar water. Not long enough lol I was hungry.
7. Prepare 1/3 cup of Crumbled feta cheese,.
8. Take 1 of green bell pepper, seeded and diced.

Instructions to make Summer Couscous Salad:

1. Add water or boullion to saucepan, bring to a boil.
2. Add Couscous, turn heat off cover with a tight lid..
3. Walk away for 15-20 minutes. Allow Couscous to absorb liquid..
4. While Couscous is sitting, prep veggies, rinse black beans very well, until cold water runs clear..
5. Dice Veggies, onions, green onions, etc. add whatever you want to add. Your taste..
6. Once Couscous is done, carefully add all ingredients together, mix well..
7. Chill in Fridge an hour or two before eating..

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