Recipe of Favorite Tumis Kangkung (Sauteed Water Spinach)

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Before you jump to Tumis Kangkung (Sauteed Water Spinach) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, particularly, are a great source of protein.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to tumis kangkung (sauteed water spinach) recipe. You can cook tumis kangkung (sauteed water spinach) using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tumis Kangkung (Sauteed Water Spinach):

1. You need 100 g of water spinach.
2. Use 2 cloves of garlic.
3. You need 3 of shallot.
4. Get 1/4 Tsp of shrimp paste (optional).
5. You need 1 of cayenne pepper (optional).
6. Use 100 ml of water.
7. Provide 1 Tbsp of oyster sauce.
8. Use 1/2 Tsp of mushroom stock powder.
9. Provide 1/2 Tsp of palm sugar.
10. You need Pinch of salt and white pepper.

Instructions to make Tumis Kangkung (Sauteed Water Spinach):

1. This is my water spinach! 😁.
2. Clean water spinach and cut it as you desire. Thinly slice shallot, garlic, and cayenne pepper..
3. Heat 1 tbsp oil on skillet with medium fire. Saute garlic, shallot, and cayenne pepper until fragrant. Add water spinach and water. Cook it for 3 minutes then add oyster sauce, mushroom stock, shrimp paste, palm sugar, salt and white pepper. Mix it well until it cooked for 5 minutes. Test the taste, add more salt if needed.
4. Sauteed Water Spinach is ready to serve ✨.

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