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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you are aware that green tea can help raise your mood also!
See, you don't need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to red beans and rice recipe. You can cook red beans and rice using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Red Beans and Rice:
- Take 1 lb of soaked red beans.
- You need 3 quarts of chicken stock.
- Use 2 of small white onions, chopped.
- Get 1 of bell pepper, chopped.
- Use 4 stalks of celery, chopped.
- Get 4 of bay leaves.
- Get 1 lb of andouille sausage.
- Get 4 cloves of garlic, finely minced.
- You need 2 of smoked ham hocks.
- Prepare of chopped parsley.
- Take 2 teaspoons of ground dry thyme.
- Use 2 teaspoons of cayenne pepper.
- You need 1 teaspoon of cumin.
- Get 1 tablespoon of salt.
- Take 1 tablespoon of fresh ground black pepper.
- Get of Sliced Green Onions.
- Get of Cooked Rice.
- Prepare of Tabasco.
- Get of Butter.
Instructions to make Red Beans and Rice:
- Brown andouille in a large crock pot, remove when browned on all sides, reserve..
- Add onions and sweat with a bit of salt until translucent in butter..
- Add celery, bell pepper, and garlic. Cook until fragrant..
- Add cayenne, cumin, dry thyme, and pepper. Stir to combine..
- Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally..
- When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer..
- Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine..
- When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste..
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