Recipe of Speedy Creamy Pineapple Chicken

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Before you jump to Creamy Pineapple Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to creamy pineapple chicken recipe. To make creamy pineapple chicken you need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Creamy Pineapple Chicken:

1. Use 1 kg of chicken (whole or any part).
2. You need 2 large of potato cut into four.
3. Prepare 1 large of carrot.
4. Prepare 1 can of chunks pineapple.
5. Prepare 1 of onion.
6. Prepare 4 clove of garlic.
7. Provide 1/4 box of of regular cheese.
8. Prepare 1/2 can of milk.
9. You need 1 of bellpepper.
10. Prepare 2 of lady fingers chili.
11. Get 1 of salt and pepper.
12. Prepare 1 tbsp of fish sauce (optional).
13. Provide 2 tbsp of oil.
14. Get 1 tbsp of sugar.

Instructions to make Creamy Pineapple Chicken:

1. heat pan add the oil and saute garlics and onions.
2. add the chicken cut into preferred size cover and let it cook for 20 mins.
3. add the fish sauce or salt and pepper adjust if needed.
4. add the carrots and potatoes cover the lid and wait for atleast 10 mins.
5. add the cheese let it melt in the pan.
6. add the pineapple,sugar and the milk adjust the sweetness according to your taste.
7. lastly add the lady fingers chili and the bellpepper cover for at least 5 mins.
8. then serve in a bowl.

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