Recipe of Speedy spinach and feta omelette

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Before you jump to spinach and feta omelette recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

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Now when it comes to the main food items that you'll have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is vital for your diet, however you don't need to eat a lot, as a 3 ounces is all you really need. Also before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

Following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to spinach and feta omelette recipe. To cook spinach and feta omelette you only need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare spinach and feta omelette:

1. Take 1 of 12 inch non stick pan.
2. Provide 3 of eggs.
3. Use 1 bunch of Spinach - pretty large handful.
4. Prepare 1 dash of garlic powder.
5. Get 2 dash of crushed garlic.
6. Use 1 of salt.
7. Prepare 1 of pepper.
8. Use 1 of Olive oil.
9. Prepare 1/4 cup of feta cheese.

Instructions to make spinach and feta omelette:

1. I don't really measure when I cook unless following a recipe. so use your discretion as to amounts. IMO a 3 egg omelette needs a 12" pan I didn't realize this till I owned one. they were always to thick in a 10 or smaller so use 2 eggs for those..
2. Heat non stick pan with olive oil.
3. Add spinach and saute -stir and flip using tongs. I like to salt the spinach but with all the salt in the feta I am not sure it is really necessary.
4. Add crushed garlic and garlic powder Obviously you can and should substitute fresh minced Garlic if you have it.
5. crack eggs into bowl and scramble well to fully incorporate the yolks and whites.
6. Once the spinach has cooked down remove from heat and set aside..
7. Wipe clean pan and place back on heat add butter just enough to coat pan. I just hold the wrapped stick so not to add to much.
8. Add scrambled eggs once the butter starts to foam allow eggs to set adjusting heat as necessary.
9. add sauteed spinach and crumbled feta cheese.
10. Pepper to taste once the eggs are almost fully cooked fully cooked flip 1/3 of the omelette into itself slide the open side onto the plate and flip it off pan.

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