Recipe of Speedy Strawberry Banana Smoothie Very Easy

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's concentration while also loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to lift your moods too!

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry Banana Smoothie:

1. Use of fresh strawberry, chopped.
2. Use of banana, chopped.
3. Use of milk.
4. Get of yoghurt.
5. Get of honey or sugar (as you prefer).

Steps to make Strawberry Banana Smoothie:

1. Pour milk, yoghurt, 1/2 cup banana and honey in a blender jar. Blend until smooth. Take out 1-2 tbsp of the mixture and keep aside for garnishing..
2. After that, add the chopped strawberries and blend again..
3. Place the moist strawberry slices in the glass and keep it in the freezer for 10 minutes..
4. Pour the smoothie into the serving glasses, drizzle with yoghurt-banana mix and sprinkle finely chopped banana. Strawberry Banana Smoothie is ready. Serve chilled..

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