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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are bad and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of bettering your mood, can be a great protein source.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to crispy baked chicken thighs recipe. You can have crispy baked chicken thighs using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Crispy Baked Chicken Thighs:
- Prepare 1.5 lbs of chicken thighs.
- Get 2 tsp of olive oil.
- Take 1 1/2 tsp of garlic powder.
- Use 1 1/2 tsp of onion powder.
- Prepare 1 1/2 tsp of salt.
- Provide 1 1/2 tsp of Italian seasoning.
- You need 3/4 tsp of black pepper.
- Use 3/4 tsp of paprika.
Instructions to make Crispy Baked Chicken Thighs:
- Preheat the oven to 400F. Prep a jelly roll pan with aluminum foil. Pat the chicken dry and place in pan..
- Brush sparingly with olive oil. Mix all spices together in a bowl, then sprinkle generously over chicken..
- Bake for ~25-35 minutes (depending on whether you use bone-in thighs) until internal temperature reaches 165F. A meat thermometer is highly recommended..
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