Steps to Prepare Any-night-of-the-week Ham & Beans

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Before you jump to Ham & Beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you feel so much healthier. Now you know that applies to your mood too!

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to ham & beans recipe. You can cook ham & beans using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Ham & Beans:

1. You need 3 cans of Great Northern beans, drained and rinsed.
2. Take 1/2-1 lb of cooked ham, diced (I like mine meaty).
3. Take 1 of medium onion, diced.
4. Provide 1/4 C of light brown sugar (more might be needed if ham isn't sweet).
5. Get 1/4 tsp of cayenne pepper.
6. Take 1 Tbls of dried parsley.

Steps to make Ham & Beans:

1. In large pot add all the ingredients and enough water to cover. Bring to a boil; reduce heat and simmer 1.5 to 2 hours. Add more water if necessary during cooking time..
2. Note: I usually cook my ham in the crockpot with brown sugar and pineapple juice and then use the leftovers for this soup, so if you are using store bought, pre-diced ham you will probably need more brown sugar. Just keep tasting it... that's half the fun of cooking!.

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