Steps to Prepare Speedy Ray's Pineapple Teriyaki Wraps

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Before you jump to Ray's Pineapple Teriyaki Wraps recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to ray's pineapple teriyaki wraps recipe. To make ray's pineapple teriyaki wraps you need 21 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Ray's Pineapple Teriyaki Wraps:

1. Prepare of chicken marinade.
2. Take 1 envelope of McCormick Hawaiian seasoning.
3. Use 1 tsp of vinegar.
4. Get 1/3 cup of waters.
5. Provide 4 tbsp of olive oil.
6. Prepare 1 of chicken tenders.
7. You need of Hawaiian slaw.
8. Use 2 lb of broccoli slaw mix.
9. Prepare 1 of bean sprouts.
10. Take 1 can of water chestnut chopped.
11. Provide 1 tsp of course ground black pepper.
12. Prepare 1 tsp of garlic salt.
13. Use 1/2 tsp of chili powder.
14. Prepare 1 tbsp of onion flakes.
15. Prepare 1/2 of bottle Kikoman teriyaki sauce.
16. Get 3 tbsp of olive oil.
17. Take 1 can of Pineapple tidbits.
18. You need 1 of romaine lettuce.
19. Use 1 of pita bread optional.
20. Provide 1 of chow mein noodles.
21. Provide 1/3 of water.

Steps to make Ray's Pineapple Teriyaki Wraps:

1. start by making marinade and adding chicken tenders to it..let marinade atleast 30minutes. cook till done and chop.set aside.
2. add olive oil to pan add in broccoli slaw stir fry for a few minutes till start wilting down. add water and cook about 7minutes, add in water chestnuts, bean sprouts, pineapples and all seasonings and teriyaki sauce. continute to cook about 3-4 minutes to desired consistency. .I like my sprouts with some crunch, but you can cook to desired taste & consistency..
3. assemble wraps top with chow mein noodles.serve with pita bread optional.

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