Easiest Way to Make Favorite Clean Eating Oatmeal

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Before you jump to Clean Eating Oatmeal recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don't toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating an egg and cheer up!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to clean eating oatmeal recipe. To make clean eating oatmeal you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Clean Eating Oatmeal:

1. Prepare 1/2 cup of Rolled Oats.
2. Use 1/2 cup of Water.
3. Provide 100 grams of Raspberries - Can be frozen.
4. Prepare 100 grams of Blueberries.
5. Use 1 tsp of LSA (Linseed, Sunflower seed & Almond Meal).
6. Get 2 tbsp of Greek Yoghurt.
7. Get 100 of mls Milk (Rice Milk, Almond Milk recommended).

Steps to make Clean Eating Oatmeal:

1. Place oats in bowl and cover with water. Add Berries and place n fridge to soak (overnight or a few hours).
2. When ready to serve, pour milk over berries and oats and sprinkle LSA over the top. Add greek yoghurt and enjoy!.
3. OPTION: can be nice in smaller portions as a healthy dessert.

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