Recipe of Favorite Broccoli with white sauce, mushroom and chicken

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Before you jump to Broccoli with white sauce, mushroom and chicken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

Many individuals do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this post we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the main food items that you'll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to broccoli with white sauce, mushroom and chicken recipe. You can cook broccoli with white sauce, mushroom and chicken using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Broccoli with white sauce, mushroom and chicken:

1. Take 2 head of broccoli cut and washed well.
2. Prepare 2 cup of White sauce.
3. Get 1/2 cup of sliced mushrooms.
4. Prepare 2 of chicken breasts cut into small cubes and marinated in (onions, salt, pepper, vinegar, lemon juice, sumac, a small crushed garlic clove).
5. Get 2 of crushed medium sized garlic cloves.
6. Get 3/4 small of cube of chicken stock (½ for the white sauce and ¼ for the broccoli).
7. Prepare 1 tbsp of vegetable oil.
8. Take 1/2 cup of grated mozzarella cheese (optional).
9. Take 1 of P.S. you can also use cooked minced meat or chicken instead of the chicken pieces or you can omit them if you want a vegetarian dish.

Instructions to make Broccoli with white sauce, mushroom and chicken:

1. To make the white sauce ( dissolve in 2 cups of cold milk 3 tbsps. of flour and stir them well in a medium sized pot, then put the pot on low heat and stir constantly with a wire whisk, add salt and pepper (or the ½ cube of chicken stock) wait for it to thicken and once you reach your desired consistency , remove from the heat and now you have your white sauce ready).
2. in a large pan heat the oil add the chicken pieces to it and stir for 10 minutes until it is cooked, add the mushrooms then the broccoli and keep stirring for a minute then add the crushed garlic and stir for another minute, Add the ¼ cup of boiling water and the ¼ cube of chicken stock, leave them to simmer for 2 minutes then remove from the heat.
3. In a large baking dish, add a ladle of the white sauce in the bottom and spread it well, then pour the broccoli mixture on top if it, cover it with the remaining white sauce, sprinkle the cheese evenly on top of the sauce.
4. Bake in a 190°F pre heated oven for 30 minutes or until the top turns golden in the middle rack of the oven.
5. Serve and enjoy.

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