Tuesday, April 27, 2021

Recipe of Super Quick Homemade Enchiladas with black bean mole

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Enchiladas with black bean mole

Before you jump to Enchiladas with black bean mole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are easy to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to enchiladas with black bean mole recipe. To make enchiladas with black bean mole you only need 28 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Enchiladas with black bean mole:

  1. Provide of Vegetable oil.
  2. Use 1 of bay leaf.
  3. Prepare 1 of cinnamon stick.
  4. Take 1 of onion, chopped.
  5. Take 1 of celery stick, sliced.
  6. Take 1 tsp of salt.
  7. Get 1 of red chilli, chopped.
  8. Use 1 tbsp of tomato puree.
  9. Use 1 tsp of ground cumin.
  10. You need 1 tsp of ground coriander.
  11. Take 1 tsp of chilli powder.
  12. You need 1 of x400g chopped tomatoes can.
  13. Take 3 of x400g black beans cans.
  14. Provide leaves of Fresh coriander.
  15. You need of Tortilla wraps.
  16. Use 1 of red onion, sliced.
  17. Get 150 g of cheddar cheese, grated.
  18. You need of Mole Sauce.
  19. Use of Olive oil.
  20. Provide 1 tsp of minced garlic.
  21. Provide 1 of onion, chopped.
  22. Get 1/2 tsp of salt.
  23. Prepare 1 tsp of ground cumin.
  24. Get 1 tsp of ground coriander.
  25. Prepare 1 of x400g chopped tomatoes can.
  26. Prepare 100 g of jalapenos.
  27. Take 100 ml of water.
  28. Get 4 cubes of dark chocolate.

Instructions to make Enchiladas with black bean mole:

  1. Heat oil in pot then add bay leaf, cinnamon stick and warm. Then add onion, celery and salt and cook till it softens and browns..
  2. Add red chilli, tomato puree, cumin, coriander, and chilli powder and cook for a few minutes. Then add tomatoes and beans and cook for 20 minutes until mixture is dry. Take off heat then remove bay leaf and cinnamon stick and stir in chopped coriander..
  3. To make the sauce, put out, garlic, onion, salt, cumin, coriander, tomatoes, jalapenos and water into a pan and cook for 10 minutes on medium heat for everything to soften. Take off heat and stir in chocolate straight away to melt. Puree everything in a blender..
  4. Preheat oven to 200 degrees Celcius. Start assembling by putting a little of the mole sauce into the base of an oven dish. Take a tortilla wrap and place some of the black bean chilli in the centre, in a line, then roll up and place in the dish. Repeat with the rest of the tortillas..
  5. When all the enchiladas are in the dish, cover with the rest of the mole sauce and srpinkle on top the sliced red onion and grated cheese. Bake in the oven for 30 minutes..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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