Recipe of Speedy Veg enchiladas

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Before you jump to Veg enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to veg enchiladas recipe. To cook veg enchiladas you only need 25 ingredients and 19 steps. Here is how you do it.

The ingredients needed to make Veg enchiladas:

1. Get 3 of tortilla disc.
2. Use of For the filling-.
3. Take 1 cup of rajma beans (soaked overnight and boiled in salted water).
4. Take 1 of capsicum finely chopped.
5. Use 4 of spring onion (bulb&greens) roots finely chopped.
6. Take 1 tbsp of olive oil.
7. Use 1 tsp of chopped garlic.
8. Take 1 tsp of paprika.
9. Prepare 1 tsp of cumin powder.
10. Use to taste of Salt.
11. You need of For the gravy-.
12. Get 1 tbsp of oilve oil.
13. Prepare 1 of capsicum finely chopped.
14. Take 3 of tomatoes sliced.
15. Prepare 1 tsp of garlic finely chopped.
16. Take 2 of white spring onions finely chopped.
17. Take 1 tbsp of refined flour.
18. You need 1 tbsp of vinegar.
19. Provide 1 tsp of sugar.
20. Prepare to taste of Salt.
21. Get 1 tsp of chilli flakes.
22. Prepare 1/2 tsp of oregano.
23. Get 1 tbsp of habanero sauce.
24. Use 1/2 cup of water.
25. You need 1 tbsp of tomato sauce.

Steps to make Veg enchiladas:

1. In a pan heat olive oil, over medium heat,add 1 tsp finely chopped garlic,saute for a minute.
2. Next goes in chopped spring onions whites,give it a light stir.
3. Add finely chopped capsicum,again give it a light stir.
4. Add boiled beans, (boiled beans with water and salt till soft).
5. Add salt,sweet peprica, cumin powder,mix well.
6. Mash half of the beans with spoon or potato masher.
7. Stuffing is ready.
8. Now for gravy smoking some olive oil in pan.
9. Add in crushed garlic, white spring onions,some chopped tomatoes,1 tbsp flour, along with this add 1 tsp sugar, vinegar,sweet pepper, coriander leaves chopped,salt and 1/2 cup of water.
10. Mix all ingredients well,cook for 10 minutes, blend the mixture and make puree.
11. Add 1 tbsp harbenero sauce,chilli flakes, oregano.
12. Mix well your sauce is ready.
13. Now take baking dish,spread sauce at bottom.
14. Take tortilla disc,place bean mixture,and sprouted moong.
15. Roll and place in baking dish,place seam side down.
16. Pour remaining sauce,.
17. Sprinkle cheese.
18. Place the dish in preheated oven for 10 minutes.
19. Cut and serve hot.

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