Easiest Way to Make Perfect Rice Flour and Oats Banana Chocolate Muffin

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Before you jump to Rice Flour and Oats Banana Chocolate Muffin recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It's not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to rice flour and oats banana chocolate muffin recipe. You can have rice flour and oats banana chocolate muffin using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Rice Flour and Oats Banana Chocolate Muffin:

1. Get of Dry.
2. You need 25 ml of Oats.
3. Get 25 ml of Rice flour.
4. Provide 5 ml of Baking powder.
5. Prepare 2 1/2 ml of Cinnamon.
6. Use of Wet.
7. Use 5 ml of Virgin coconut oil.
8. Provide 1 ml of Vanilla.
9. Prepare 2 1/2 of Honey.
10. Use 1/2 of Banana.
11. Take 1 of Egg.
12. You need 1 small of Dark chocolate mini bar (70%).

Steps to make Rice Flour and Oats Banana Chocolate Muffin:

1. Mix all dry ingredients and set aside..
2. Mix coconut oil, vanilla and honey and microwave for 30s..
3. Mash banana in melted coconut oil, honey and vanilla than mix in egg and whip it good..
4. Combine dry ingredients with wet. Mix till smooth.
5. Crush dark chocolate and mix in.
6. Now microwave for 4m 30s.

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