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A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. Several foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
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We hope you got insight from reading it, now let's go back to eggs in a hashbrown nest recipe. To make eggs in a hashbrown nest you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Eggs in a hashbrown nest:
- Take 1 bag of thawed hashrowns.
- Use 12 of eggs.
- Take 1 of grated cheese.
- Use 1 of non-stick cooking spray.
- You need 1 of salt & pepper to taste.
Instructions to make Eggs in a hashbrown nest:
- Preheat oven to 425°F.
- Spray your muffin pan generously with cooking spray. Scoop 3 to 4 tablespoons of thawed hashrowns into each muffin cup. Use your fingers to gently press the sides and bottom in each muffin hole to make a nest.
- Bake for 15 to 20 minutes. Watch and make sure they do not burn. (If they seem like they're not browning, kick up the temp to 450.) Remove when the nests are golden brown..
- Allow the nests to cool. Crack an egg into each one. I dont like yokes so i just use egg whites. Sprinkle your choice of cheese on top. Salt and pepper each and bake until the whites are set, about 15 minutes. Remove from the muffin pan with a spoon or fork and serve..
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