Easiest Way to Prepare Award-winning Summer Salad

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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don't toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try to eat an egg and feel better!

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to summer salad recipe. To cook summer salad you need 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Summer Salad:

1. Provide 2 of Cucumber.
2. You need of Onion 2 medium size.
3. Get of Capsicum 2 medium size.
4. You need 2 of Carrot.
5. Provide leaves of Green coriander.
6. Take leaves of Mint.
7. Use of Olives pitted.
8. Prepare of For Dressing.
9. Use 2 tsp of Lemon juice.
10. Use 1/4 tsp of Black pepper.
11. Prepare to taste of Salt according.
12. You need 1 tbsp of Olive oil.

Steps to make Summer Salad:

1. Wash all vegetables then chopped it nicely, put it into a bowl..
2. Pour dressing on salad bowl, toss it well now summer salad is ready to serve..

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