Simple Way to Make Any-night-of-the-week Les Bugnes (French Donuts) Very Easy

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Before you jump to Les Bugnes (French Donuts) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to les bugnes (french donuts) recipe. To make les bugnes (french donuts) you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Les Bugnes (French Donuts):

1. Prepare 300 g of bread flour.
2. Take 1 of egg.
3. Prepare 30 g of powdered sugar + 2tbs for coating.
4. You need 80 g of soft unsalted butter.
5. Get 2 g of salt.
6. Get 1 tbs of fresh orange zest.
7. Provide 1 tbs of rum.
8. Use 6 g of instant dry yeast.
9. Take 30 ml of fresh milk.
10. Prepare 2 cups of Canola oil for frying.

Instructions to make Les Bugnes (French Donuts):

1. Place all ingredients in bowl of standing mixer except butter and knead until it come together. Add soft butter little by little and knead until smooth and elastic. Cover and let it rise double in size in room temperature. (120 minutes in 27oC)..
2. Sprinkle flour on to working surface and roll out the dough with a rolling pin to obtain a large rectangle 3mm thick..
3. Cut into rectangles about 1 inch wide by 4 inches long with a crinkle-edged wheel or with a knife. Leave as is, or cut a 2-inch slit down the center of each rectangle to make a hole that will spread open as it cooks. Skip one of the ends of the rectangle through the slit and pull it back, to give a kind of spiral or corkscrew effect to the strips of dough..
4. Put the bugnes on a baking sheet lined with parchment paper or a silicone mat and let stand for 1 hour..
5. In a shallow skillet, heat 3 cups of oil to 170oC. Put 4 or 5 strips of dough into the hot oil and cook for about 1 minute on one side, then turn with tongs and continue cooking for another minute. Lift the bugnes from the oil and place on a wire rack while you repeat with the remaining dough..
6. Then sprinkle with powdered sugar on both sides. Served hot with tea or coffee..

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