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Before you jump to Easy Summer Salad recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
One more thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good impact on your health. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. One of the vegetables that can provide you with the potassium you will need is broccoli. Something different you may want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to easy summer salad recipe. You can cook easy summer salad using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Easy Summer Salad:
- Use 5 oz of bag of baby spinach.
- Provide 1 medium of head of lettuce, cut chiffonade.
- Prepare 1 cup of green seedless grapes, sliced in half.
- Provide 1 cup of grape (or cherry) tomatoes, sliced in half.
- Provide 1/2 cup of dried cranberries.
- Provide of Optional.
- Provide 1/2 cup of plain croutons (for topping).
- You need of Dressing.
- Take 1 1/2 cup of regular mayonnaise.
- Provide 1/2 cup of golden honey.
- Prepare 33/100 cup of apple juice (use more or less based on the consistency you want).
Instructions to make Easy Summer Salad:
- Rinse and drain the baby spinach leaves. Place them in a large bowl..
- Cut, core and chiffonade the baby spinach leaves. (Chiffonade - take a portion of the lettuce leaves, roll them like a cigar, then cut across the roll in thin slices.) Add the shredded lettuce to the bowl. Toss to combine..
- Slice the grapes and tomatoes in half lengthwise. Place them in a small bowl and set aside..
- In a small bowl, combine the mayonnaise and honey. Vigorously whisk while slowly pouring in the apple juice until the emulsion occurs and the dressing reaches a creamy, but pourable consistency..
- To serve, place desired amount of salad on a small plate. (If serving with croutons, sprinkle these on the salad now.) Spoon a couple of tablespoons of the grapes and tomatoes over the salad. Drizzle as much of the finished dressing over the salad as you desire and serve..
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