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Before you jump to Fig jam recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
See, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to fig jam recipe. To cook fig jam you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fig jam:
- Use 1 Kg of dried fig.
- Prepare 500 grams of granulated sugar.
- Take 2 tablespoons of lemon juice.
- Get 1 spoon of honey.
- You need 2 cups of water.
Steps to make Fig jam:
- Boil the sugar, water and lemon until thick.
- You might need to add more water depending on the type of figs..
- Before the fig becomes thick and sticks together, add a tablespoon of natural honey, almonds and walnuts as desired.
- Leave for about ten minutes on low heat..
- Let the jam cool and store in jars..
- Made by: Rania Issa.
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