How to Make Any-night-of-the-week Shrimp and Tofu Stir-Fry Very Easy

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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to shrimp and tofu stir-fry recipe. To make shrimp and tofu stir-fry you need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Shrimp and Tofu Stir-Fry:

1. Get of Large bag of medium shrimp, peeled and no tails.
2. Get of Sweet onion, diced.
3. Provide of Zucchini, diced.
4. Take of green onions, chopped.
5. Use of Baby portobella mushrooms, roughly chopped.
6. Take of diced garlic.
7. You need of salt.
8. Use of Sesame seeds.
9. Prepare of olive oil, extra virgin for sauteing.
10. Use of mini corns, drained and rinsed.
11. Prepare of bean sprouts or 1/3 cup fresh bean sprouts.
12. Provide of Super firm Tofu, cubed (bought mine cubed already).
13. You need of Bottle of Orange Sauce, any brand will do.
14. Use of Teriyaki sauce.
15. You need of low sodium soy sauce.
16. Use of water chestnuts, drained and rinsed.
17. Get of Broccoli slaw.

Instructions to make Shrimp and Tofu Stir-Fry:

1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp..
2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender..
3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!.
4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!.
5. Enjoy!!.

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