How to Make Super Quick Homemade Sonia's Beef with Cauliflower and Snow Peas?

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Before you jump to Sonia's Beef with Cauliflower and Snow Peas? recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein food source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to sonia's beef with cauliflower and snow peas? recipe. To make sonia's beef with cauliflower and snow peas? you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sonia's Beef with Cauliflower and Snow Peas?:

1. You need 2 tbsp of cooking oil.
2. Provide 1 clove of fresh garlic.
3. Prepare 1 lb of Beef cut in small thin slices.
4. Take 4 tbsp of onion chopped.
5. Use 1 tsp of salt.
6. You need 1 dash of Black Pepper.
7. Get 1 cup of Beef broth.
8. Provide 1 medium of cauliflower broken in pieces.
9. You need 1 lb of snow peas.
10. Prepare 2 tbsp of corn starch.
11. Prepare 2 tbsp of Soy sauce.
12. You need 1/2 cup of Water.

Steps to make Sonia's Beef with Cauliflower and Snow Peas?:

1. Fry garlic in oil remove the garlic.
2. add beef and sauté until brown.
3. Add onions salt and pepper cook few seconds.
4. add beef broth cauliflower and snow peas cook about 5 minutes or untilcauliflower and snow peas are thoroughly heated but not soft.
5. add mixture of corn starch, soy sauce and water cook a few minutes longer to thicken, stirring slowly, serve hot over rice yummy ?.
6. Optional garnish with toast sesame seeds ♡.

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