How to Make Perfect No sugar added gluten free Blueberry carrot protein cake

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Before you jump to No sugar added gluten free Blueberry carrot protein cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain's focus while also calming the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it can help you be happier too!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to no sugar added gluten free blueberry carrot protein cake recipe. You can have no sugar added gluten free blueberry carrot protein cake using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make No sugar added gluten free Blueberry carrot protein cake:

1. You need 1 cup of white jasmine rice flour.
2. Provide 45 grams of garden of life raw fit unflavored high protein powder.
3. Get 1 1/2 cup of finely pureed carrots.
4. Use 1 cup of blueberries.
5. Get 3 of eggs.
6. You need 1/4 cup of brown sugar(optional).
7. Use 1 cup of honey(or more if desired).
8. You need 1 tsp of cinnamon.
9. You need 1/2 tsp of nutmeg.
10. Get 1 1/2 tsp of vanilla extract.
11. Use 1 tsp of baking powder.
12. Prepare 1 of olive oil and rice flour to coat the pan.

Steps to make No sugar added gluten free Blueberry carrot protein cake:

1. Make the rice flour by using a coffee grinder or buy it at your local health food store.
2. Mix all the dry ingredients separate from the wet ingredients except for the blueberries (save those for the last step).
3. Preheat oven to 375°F.
4. Coat any sized pan with the olive oil and the rice flour.
5. Mix the dry and wet ingredients and pour in the pan.
6. Sprinkle blueberries on top and put in the oven for 25-30 mins.
7. Let cool once cooked through then cut into small bars u can carry with u after a workout or in the morning with your coffee :).

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