How to Prepare Any-night-of-the-week Mango lassi Very Easy

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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. It's easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to mango lassi recipe. You can cook mango lassi using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Mango lassi:

1. Use 2 of chopped mango.
2. Use 250 gm of yoghurt /curd.
3. Provide 50 gm of Sugar.
4. Take Pinch of cardamom powder.
5. Get of Chopped Dry fruits.
6. You need cubes of Ice.

Steps to make Mango lassi:

1. Grind the mango cubes, add 4 ice cubes, yoghurt/curd,50gm sugar, ⅓ cardamom powder. Add water if yoghurt is thick. Grind them well..
2. Take a glass, add 2 ice cubes and pour the lassi in the glass..
3. Garnish with cream, dry fuits and cherry. Mango Lassi is ready to serve.

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