How to Prepare Award-winning Baked Zucchini and Feta Frittata

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Baked Zucchini and Feta Frittata recipe here. We also have wide variety of recipes to try.

Before you jump to Baked Zucchini and Feta Frittata recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to baked zucchini and feta frittata recipe. To cook baked zucchini and feta frittata you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked Zucchini and Feta Frittata:

1. Prepare 12 of Eggs.
2. Prepare 1/2 cup of Grated or Shredded Parmesan.
3. Provide 2 large of Zucchini, very thinnly sliced.
4. Take 200 grams of Feta, diced.
5. Get 1/2 cup of Semi-Dried Tomatos.
6. Use 2 tsp of Fresh Thyme Leaves.

Instructions to make Baked Zucchini and Feta Frittata:

1. Pre-Heat oven to 180°C (160°C fan forced) Line the base of a 23cm springform pan and generously grease the sides..
2. Whisk eggs and Parmesan together in a bowl. Season to taste, then add zucchini and feta, stirring to combine..
3. Pour mixture into springform pan then top with tomatos and thyme leaves..
4. Place onto a baking tray and bake in the oven for 30-40 mins or until the fritatta is golden and puffy and the centre feels firm and springy. Cut into wedges and serve with a side salad..

If you find this Baked Zucchini and Feta Frittata recipe helpful please share it to your close friends or family, thank you and good luck.