How to Prepare Super Quick Homemade Oven baked smoked chicken Super Easy

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Before you jump to Oven baked smoked chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to oven baked smoked chicken recipe. You can have oven baked smoked chicken using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oven baked smoked chicken:

1. Provide of Smoked Chicken lovers.
2. You need 1 medium of chicken.
3. You need 3 tbsp of salt or as needed.
4. You need 2 1/2 tbsp of smoke oil.
5. Get 1 1/2 tsp of powdered clove.

Steps to make Oven baked smoked chicken:

1. mix salt and clove together,set aside.
2. clean chicken, remove as much fat as possible, leaving the skin intact and rinse thoroughly. do not dry..
3. place chicken in a large bowl, rub with dry mixture inside and out .make sure to rub under skin and in the cavity area..
4. add smoke oil. rub all over chicken unit ingredients are well blended and chicken is evenly coated (by now the salt mixture would be dissolved and there would be sauce, this is the marinade).
5. put chicken and marinade into a bag and seal tightly then place in fridge. marinate for 8hrs or preferably overnight, turning 2-3times.
6. before baking remove chicken from marinade and let stand out for 15-20mins.pre heat oven during this time at 300°c.
7. place chicken in oven and bake until golden brown, approximately 1 1/2-2hrs. Let stand approximately 5mins before carving. Great with salads, roasted potatoes, pies, vegetables etc..

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