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Before you jump to Creamy mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.
See, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to creamy mashed potatoes recipe. You can have creamy mashed potatoes using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Creamy mashed potatoes:
- Prepare of Potatoes.
- Prepare 2 cups of water.
- Prepare of Salt.
- You need Cup of milk.
- Get of Butter cream.
Steps to make Creamy mashed potatoes:
- Peel potatoes and washe them with clean water.
- In a large sufuria, add potatoes, salt water cook in a medium heat for about 10 to 15min.
- When ready, mash potatoes well, add milk and butter cream as you mash and mix well.
- Now serve while hot, enjoy.
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