How to Prepare Super Quick Homemade Spring Summer Salad

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Before you jump to Spring Summer Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to spring summer salad recipe. To cook spring summer salad you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spring Summer Salad:

1. Prepare 1 of Apple (Fuji or Shimla).
2. Provide 2 of Oranges Sweet Lime Nagpur OR.
3. You need 6 of Lettuce Leaves roughly shredded.
4. You need 1/2 of Red Bell Pepper.
5. Provide 1/2 of Bell Pepper Yellow.
6. Get 1 Cup of Grapes (Black or Green).
7. Take 20 Grams of Feta Cheese.
8. Prepare 1 Tablespoon of Honey.
9. Use 1 Tablespoon of Lemon Juice.
10. Get 1 Cup of Cherry tomatos.
11. Use 1 Cup of Basil Fresh.

Steps to make Spring Summer Salad:

1. Chop all the fruits and vegges to roughly the same size..
2. For the dressing: Add honey and lemon juice with a little bit of black pepper in a tea cup and stir well..
3. Add all the fruits and vegges into the salad bowl and toss well while gently drizzling the homemade dressing..
4. Crumble half the quantity of Feta cheese into the salad bowl and lightly toss it..
5. Serve it in individual salad bowls and top with a little crumble of Feta and a basil leaf..

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