How to Prepare Super Quick Homemade Chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :)

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Before you jump to Chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :) recipe. To cook chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :) you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :):

1. You need of chicken (cubed).
2. You need of mixed spices.
3. Prepare of lemons.
4. Use of salt.
5. Get of garlic.
6. Prepare of peanut butter - (amari or Lindis is best).
7. Use 5 of chapos - about.
8. Get of cheese of your choice.
9. Use of kachumbari mix.

Steps to make Chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :):

1. Quarter the chapati and marinade the chicken in the satay sauce.
2. Prep the cheese and kachumbari.
3. Dress the 1/4 chapatis.
4. Bake on high heat for 10mins and ENJOY!the.
5. Bake the chicken on high heat for 25mins.
6. Serve with beans and sukuma if you have it.

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