How to Prepare Super Quick Homemade Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Easy

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Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein food source.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To cook caramel apple pecan pumpkin protein pie individual, clean you need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Take of Pie.
2. Use 1/2 cup of Pure pumpkin purée.
3. Take 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. Get 2 tbsp of Egg whites or 1 egg.
5. You need 1 of Packet stevia.
6. You need 1 tsp of Pumpkin pie spice.
7. Get of Crust.
8. Use 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Get 1 tbsp of Coconut or almond flour.
10. You need 1 tsp of Dates puréed or 1 date pitted.
11. You need 1 tsp of Coconut oil.
12. Prepare of Topping.
13. Take 1 of Apple diced.
14. Get 2 tbsp of Pecans chopped or pumpkin seeds.
15. Take 1 tsp of Coconut oil.
16. Use 1 dash of Pumpkin pie spice.
17. Take 1 tsp of Date Purée.
18. Provide of Optional garnish.
19. Take 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

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