How to Prepare Ultimate Clean N' Easy Quinoa Salad Super Easy

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Before you jump to Clean N' Easy Quinoa Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain's focus while also calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you know it can help you be happier too!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to clean n' easy quinoa salad recipe. To cook clean n' easy quinoa salad you need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Clean N' Easy Quinoa Salad:

1. Get 2 cup of quinoa (cooked).
2. Use 1 cup of chopped english cucumber.
3. Prepare 1/2 cup of chopped red cabbage.
4. Use 1/3 cup of chopped scallions or green onions.
5. Use 1/2 cup of minced celery.
6. Prepare 1 1/4 cup of prepared beans such as black beans (drained and rinsed if using canned beans).
7. Use 1/4 cup of finely chopped fresh herb I used parsley this time (use more or less depending on your preference).
8. Prepare 1 tsp of sea salt.
9. You need 1/2 tsp of cracked black pepper.
10. Provide 1/2 tsp of red pepper flakes (or more if you like extra spicy).
11. Prepare 3/4 cup of fresh lemon juice.
12. Prepare 1/4 cup of olive oil, extra virgin.

Instructions to make Clean N' Easy Quinoa Salad:

1. Combine all if the ingredients in a bowl except the lemon juice and oil..
2. Whisk together lemon and olive oil. Sprinkle with S&P. Taste and adjust seasoning. Add the dressing to the salad bowl. Toss and serve or chill it for up to 5 days..
3. Mix n' match ingredients like swapping chickpeas for beans or adding green and red peppers with feta and olives for a greek take on the salad. Corn, black beans and jalepenos make for a more southwestern style. Play around with your leftovers!!.

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