Recipe of Any-night-of-the-week Ground turkey taco meat

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Before you jump to Ground turkey taco meat recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to ground turkey taco meat recipe. You can have ground turkey taco meat using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Ground turkey taco meat:

1. Use 3 teaspoons of chili powder.
2. Prepare 1 1/2 teaspoons of cumin.
3. Take 1 1/2 teaspoons of garlic powder.
4. Prepare 1 teaspoon of onion powder.
5. Use 1/2 teaspoon of salt.
6. Use 1/2 teaspoon of ground pepper.
7. Take 1 teaspoon of dried oregano.
8. Prepare 1/2 teaspoon of paprika.
9. Get 1/4 teaspoon of cayenne pepper.
10. Prepare 1/2 tablespoon of olive oil.
11. Get 1 of small onion diced.
12. Use 1 lb of ground turkey.
13. Get 1 can of diced green chiles (4 oz).
14. Get 1 can of beans rinsed and drained (black, pinto, or kidney).
15. Use 1 cup of frozen corn.

Instructions to make Ground turkey taco meat:

1. Stir together chili powder, cumin, garlic powder, onion powder, salt, black pepper, oregano, paprika, and cayenne pepper together in a small bowl. Set aside..
2. Heat olive oil in a LARGE skillet set over medium heat, add diced onion and stir. Add turkey next, break the meat up into crumbles as it cooks. Stir everything up as needed until no pink remains and the meat is fully cooked..
3. Evenly sprinkle the taco seasoning mix over the turkey in the skillet. Raise the heat to medium-high..
4. Next add cup of corn, diced green chiles, and beans. stir ensuring all ingredients are mixed together. (I usually use pinto but black beans and kidney work great as well.) NOTE: If ingredients appear to be very dry you can add a tablespoon or two of salsa, water, or broth to moisten..
5. Let everything simmer for a few minutes. Turn off heat and serve..

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