Recipe of Award-winning Chicken and mushrooms

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Before you jump to Chicken and mushrooms recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken and mushrooms recipe. You can have chicken and mushrooms using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chicken and mushrooms:

1. Take 6 of pieces of boneless chicken.
2. Prepare 1 can of cream of chicken soup.
3. Take 1/2 cup of cooked rice.
4. Take 1 of small tomatoe diced.
5. You need 5 of garlic cloves chopped.
6. Get 3 of mushrooms washed and chopped.
7. Provide 3 of shakes of tumeric and pepper.
8. Provide 3 of shakes of oregeno.
9. Provide 1/2 stick of unsalted butter.

Steps to make Chicken and mushrooms:

1. Set oven at350..
2. In round casserole dish put soup on the bottom and spread with spoon put chicken on top.now saute the mushrooms garlic and tomatoes and rice until mushrooms are soft.
3. Put spices on chicken and when the saute is done add it on top of the chicken.now put lid on and bake for45 minutes.
4. Put o on plate over rice or by itself.

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