Recipe of Award-winning Chicken Breast and Green Pepper Stir-Fry Easy

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Before you jump to Chicken Breast and Green Pepper Stir-Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods also. It's not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to chicken breast and green pepper stir-fry recipe. You can cook chicken breast and green pepper stir-fry using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken Breast and Green Pepper Stir-Fry:

1. Provide 1 of Chicken breast.
2. Take 3 of Green peppers.
3. Take 1 tbsp of ☆Sake.
4. Take 1 dash of ☆Salt.
5. Use 1 dash of ☆Pepper.
6. Provide 1 tsp of ☆Katakuriko.
7. Use 1 tbsp of Oyster sauce.
8. Use 1 dash of Chinese soup stock.
9. Use 1 of Soy sauce.
10. You need 1 dash of Black pepper.

Instructions to make Chicken Breast and Green Pepper Stir-Fry:

1. Cut the chicken along the sinews into very thin strips. Julienne the green peppers..
2. Sprinkle the chicken with the ☆ sake, coat with the remaining ☆ ingredients, and let rest..
3. Heat oil in a frying pan, add the meat, and stir-fry until cooked. Then add the green peppers, and continue stir-frying briefly..
4. Mix with the oyster sauce, and add the remaining seasonings..
5. Here is a pork version.
6. I added red and yellow peppers for color..

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