Recipe of Award-winning Sweet and Salty Chicken Breast (or Chicken Tender) Lemon Stir Fry Very Easy

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Before you jump to Sweet and Salty Chicken Breast (or Chicken Tender) Lemon Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Some foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Your mood can truly be helped by green tea. You were just anticipating to read that, weren't you? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that it helps you to raise your moods as well!

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to sweet and salty chicken breast (or chicken tender) lemon stir fry recipe. You can have sweet and salty chicken breast (or chicken tender) lemon stir fry using 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Sweet and Salty Chicken Breast (or Chicken Tender) Lemon Stir Fry:

1. Use 300 grams of Chicken breast meat or chicken tenders.
2. Provide 1 tsp of Vinegar.
3. You need 1 of Salt and pepper.
4. You need 1 1/2 tbsp of White flour.
5. Use of For the sauce:.
6. Use 1 tbsp of ● Sake.
7. Take 1 1/2 of to 2 tablespoons ● Soy sauce.
8. Use 1 tbsp of ● Hon-mirin.
9. Prepare 1 tbsp of ● Sugar.
10. You need 1/2 of to 1 tablespoons ● Lemon juice.
11. Use 2 tbsp of Vegetable oil.
12. Prepare 1 of White sesame seeds (if you have).

Steps to make Sweet and Salty Chicken Breast (or Chicken Tender) Lemon Stir Fry:

1. Remove the skin and sinew from the chicken and cut on the diagonal into bite size pieces..
2. Put the chicken in a plastic bag, add some salt and pepper to season, and leave for 15 minutes or so..
3. In the meantime, measure the sauce ingredients and combine..
4. Add the flour to the plastic bag, close it up and shake it around..
5. You can easily and evenly coat the chicken with the flour this way..
6. Heat some oil in a frying pan and fry the chicken over medium heat..
7. Flip over when browned on one side, lower the heat and steam-cook with a lid on for 2 to 3 minutes..
8. Add the combined sauce in the frying pan and coat the chicken in it..
9. Continue to cook while turning the chicken over until the sauce has thickened a bit and is no longer watery, and has coated the chicken..
10. Put on a serving plate and sprinkle with white sesame seeds..

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