Recipe of Award-winning Chickpea &Salmon Patty burgers

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Before you jump to Chickpea &Salmon Patty burgers recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to chickpea &salmon patty burgers recipe. You can cook chickpea &salmon patty burgers using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Chickpea &Salmon Patty burgers:

1. Take 1/2 can of (14oz) chickpea drained well.
2. Use 1 can of (14.75oz) pink salmon drained well.
3. Use 1 cup of crackers crushed.
4. Use 1/2 cup of onions diced thin.
5. Take 1/4 tsp of tony chachere's original Creole seasoning.
6. Prepare 1/4 tsp of black pepper.
7. Provide 1/4 tsp of salt.
8. Take 2 of eggs.
9. Use 1 cup of all purpose flour.
10. Provide 2/3 cup of vegetable oil.
11. Take 5 of hambuger buns.
12. Prepare 1 cup of shredded lettuce.
13. Take 1 large of red tomato.
14. Prepare 5 slice of of cheese.
15. Use 1 tsp of mayonnaise for each bun.

Instructions to make Chickpea &Salmon Patty burgers:

1. in a large bowl add chickpea that are drained well,add salmon drained well, crackers, tony chachere 's season, onions eggs ,salt and pepper.
2. mix together very well, should be in a ball form, makes 5 thick pattys..
3. now the flour in another bowl, take patty and put onto flour, with your fingers press down and turn patty do the same, untill all the pattys are floured..
4. on medium-high heat,in a skillet put the vegetable oil let heat oil untill hot. but not to hot that the oil is smoking then its to hot..
5. place pattys in and fry on each side for 5 minutes.untill fried all pattys.
6. optional make your burgers or using the patties for your main course.
7. to make your burgers, add mayonnaise ,lettuce ,tomato . and chesse.
8. you can garnish anyway you like..

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