Recipe of Favorite Summer Salad Easy

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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is really excellent for your mood. You were just expecting to read that here, weren't you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you know that it helps you to elevate your moods also!

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to summer salad recipe. To cook summer salad you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Summer Salad:

1. You need 2 Cups of - Tomatoes (Cherry Tomatoes are preferred).
2. Take 2 of - Cucumbers.
3. Provide 1 of - Avocado.
4. You need 4 oz of - Feta Cheese.
5. Take 2 T of - Red Onion.
6. Take 2 T of - Parsley.
7. Prepare 2 T of - Olive Oil.
8. Use 1 T of - Red Wine Vinegar.
9. Get to Taste of Salt and Pepper.

Instructions to make Summer Salad:

1. Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl..
2. Peel cucumber and dice. Add to bowl..
3. Remove pit, dice avocado and using a spoon scoop out the avocado from the peel. Add to bowl..
4. Cube feta and add to bowl..
5. Add minced red onion and minced parsley to bowl..
6. Whisk together olive oil, red wine vinegar and black pepper – pour over salad..
7. Toss gently so the feta and avocado don't break up. Serve immediately. Enjoy!.

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