Recipe of Homemade Healthy Tuna and Broccoli Slaw Salad Easy

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Before you jump to Healthy Tuna and Broccoli Slaw Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Nuts, along with improving your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to healthy tuna and broccoli slaw salad recipe. You can cook healthy tuna and broccoli slaw salad using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Healthy Tuna and Broccoli Slaw Salad:

1. Take 5 oz of Tuna (one small can) packed in water, drained.
2. Get 1 cup of or 85g Broccoli slaw.
3. Prepare 1 tbsp of or 10g Dried cranberries.
4. Take 1 clove of Garlic, minced.
5. Get 1 of Sea salt.
6. Use 1 of Fresh ground pepper.
7. Take 1 1/2 tsp of Balsamic vinegar.
8. Get 1 tbsp of Olive oil.

Instructions to make Healthy Tuna and Broccoli Slaw Salad:

1. Combine tuna, broccoli slaw and cranberries in a bowl to make the base of the salad..
2. In a separate bowl add garlic, salt, pepper, and balsamic vinegar. Slowly add the olive oil, stirring very well until fully incorporated. Pour dressing over the salad..

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