Recipe of Quick Easy Candy yams

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Before you jump to Easy Candy yams recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to easy candy yams recipe. You can cook easy candy yams using 4 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Easy Candy yams:

1. Prepare 1 bunch of sweet potatoes.
2. Use 1 cup of nutmeg.
3. Take 1 large of bag of sugar.
4. Provide 5 of big cups of cold water (may need extra cup).

Steps to make Easy Candy yams:

1. Cut yams into circles and then into halves then peel.
2. Rinse off yams and place in deep baking pan.
3. Pour whole bag of sugar over yams (all yams should be covered in sugar).
4. Pour nutmeg over sugar.
5. Take cups of water and pour in one corner of the pan until yams are covered (do not pour to wash sugar and nutmeg off).
6. Cover with foil put in oven to bake for about an hour or till tender stir yams half way thru cooking.
7. Once done allow to cool and enjoy.

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