Recipe of Speedy Chicken and Sausage Gumbo EASY

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Before you jump to Chicken and Sausage Gumbo EASY recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It's easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chicken and sausage gumbo easy recipe. You can have chicken and sausage gumbo easy using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chicken and Sausage Gumbo EASY:

1. Provide 1 of rotiserre chicken.
2. Take 1/3 cup of oil (approx. or a bit more).
3. Use 1 lb of smoked or andioulle sausage.
4. You need 1/3 cup of flour (approx or a bit more).
5. Get 1 1/2 cup of chopped onion.
6. Prepare 1 cup of chopped celery.
7. Take 1/2 cup of chopped green onion.
8. Get 1/2 cup of chopped bell pepper.. i use red.
9. You need 2 clove of garlic (presssed).
10. You need 1 tsp of salt.
11. Provide 1/2 tsp of black pepper.
12. Get 1/2 tsp of cayenne pepper.
13. Provide 1 1/2 quart of water.
14. Take 1 tbsp of chicken seasoning or 2 bullions.

Steps to make Chicken and Sausage Gumbo EASY:

1. prep all veggies and pull apart chicken and cut sausage into pieces. put meat and veggies in separate bowls.
2. heat up small stock pot with oil. add flour and cook stirring occasionally til rue turns brown.
3. add vegetables and cook 5 min or til tender. you can use a variety of vegetables but these are my fave..
4. now add the water a little bit at first. then the rest..
5. add meat ( side note: if you don't want to skim fat off top later I would cook the sausage down in a skillet for a few minutes and drain the fat. then add to pot).
6. add spices and seasonings. these can vary to personal taste. some add cumin.
7. bring to boil then simmer hour at least 1 hour. if using raw chicken.. cook alot longer and take our chicken seasoning.
8. serve over rice. if out of rice egg noodles!.

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