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Before you jump to Doughnuts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are great if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can basically help you overcome depression.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to doughnuts recipe. You can have doughnuts using 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Doughnuts:
- You need 500 g of Flour.
- Use 120 g of Sugar.
- You need 1/2 teaspoon of Nutmeg.
- Use 1/2 teaspoon of Flavor.
- Provide 1 pinch of salt.
- Prepare 1 1/2 table spoon of yeast.
- Use 50 g of butter.
- Use 1 cup of warm water.
- You need 1 of large egg.
Instructions to make Doughnuts:
- Instructions Sieve flour, add sugar, add nutmeg, add mixed spice, salt, yeast and mix all together. Add butter,egg, mix again, then water and knead for about 20/25mins or until you get a fluffy dough..
- Knead for like 20/25 mins..
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