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Before you jump to Roasted Broccoli (Family Fave Snack - Don't knock it 'til you try it!) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
As you can see, you don't need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to roasted broccoli (family fave snack - don't knock it 'til you try it!) recipe. To cook roasted broccoli (family fave snack - don't knock it 'til you try it!) you only need 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Roasted Broccoli (Family Fave Snack - Don't knock it 'til you try it!):
- Use 2 of large heads broccoli, rinsed and thoroughly dried. (Shake off excess water.).
- You need 1 Tablespoon of olive oil.
- Prepare of optional: 1 teaspoon onion powder.
Steps to make Roasted Broccoli (Family Fave Snack - Don't knock it 'til you try it!):
- Preheat oven to 435 F / 225 C then cut up your broccoli, stems and all. I usually trim the bottom 1/8" from the stem, cut it into florets, dividing the florets into 2 or 3 even pieces, depending on their size. Then cut the stems into 1/4" thick coins. Put it all in a large mixing bowl..
- Toss thoroughly with olive oil and (optional) onion powder..
- Spread over two baking sheets/sheet pans. You don't want to crowd the broccoli because then you won't get a good roast with the crispy bits. Put in the oven and roast for 20 minutes. If you want to serve with aioli (link above), you can make that now while the broccoli's roasting..
- After 20 minutes, take out of the oven, let cool for about 5 minutes, transfer to a serving dish, and watch them disappear!.
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