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Before you jump to chicken sausage pasta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to chicken sausage pasta recipe. You can cook chicken sausage pasta using 10 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook chicken sausage pasta:
- Use 6 oz of pasta.
- Prepare 2 tbsp of minced garlic.
- You need 2 of green onions, chopped.
- You need 2 tbsp of fresh chopped basil.
- Prepare 1/4 cup of fresh chopped tomatoes.
- Prepare 1/4 cup of each of chopped red bell pepper, orange bell pepper, as well as yellow bell pepper.
- You need 2 each of Johnsonville fully cooked italian style chicken sausage (comes in package of 4 links).
- Prepare 1 cup of swiss cheese.
- You need 1/2 cup of asiago/parmesan blend.
- You need 1 1/2 cup of basic white sauce with added pinch rosemary, thyme, salt & pepper, 1 teaspoon roasted garlic salt, 1 tablespoon minced garlic & 1 tablespoon fresh chopped basil. (these ingredients are not part of main recipe).
Instructions to make chicken sausage pasta:
- preheat oven to 400..
- put pasta water on to boil, when it does so add pasta..
- put a splash olive oil & 1 tablespoon of minced garlic in a deep saucepan on medium heat..
- cut bell peppers & green onions, add to saucepan..
- season vegetables in sauce pan with salt & pepper to taste. roasted garlic salt & 1 tablespoon of fresh chopped basil..
- cut each of the 2 sausage links into thin slices, add to saucepan..
- cook until sausage starts to brown, when it does add white sauce & put on low heat..
- put cooked pasta into a small baking dish, 8x8? or similar will work..
- sprinkle half of the swiss cheese on the pasta, as well as half of the asiago/parmesan blend..
- pour sausage & white sauce mixture over the pasta then sprinkle all of the remaining cheeses on top..
- sprinkle fresh chopped tomatoes & remaining basil on top..
- bake at 400 for 15 minutes then broil at 500 for 7 minutes..
- *BE AWARE* I never write anything down or properly measure anything when I cook. so all the measurements are approximate! you may need to make adjustments for your own taste. I did my very best to guess how much i used. also tonight was my first time cooking this dish, using mostly leftover stuff thrown together. it was quick easy & delicious in my opinion! I say 4 servings if you have a side dish, we had it with green salad & slice of garlic sourdough toast..
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