Simple Way to Make Perfect Super Easy Chicken and Sausage Gumbo

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Before you jump to Super Easy Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

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Following some of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to super easy chicken and sausage gumbo recipe. To cook super easy chicken and sausage gumbo you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Super Easy Chicken and Sausage Gumbo:

1. Take 1 cup of flour.
2. Provide 1 1/4 cup of oil.
3. Get 2 cup of chopped onion.
4. Get 2 cup of chopped bell pepper.
5. Take 2 clove of chopped garlic.
6. Get 2 lb of smoked sausage.
7. Prepare 2 lb of boneless chicken breasts.

Instructions to make Super Easy Chicken and Sausage Gumbo:

1. Make roux. Combine flour and oil in large soup pot and cook over a medium fire till it turns a dark chocolate brown. You can cook it on high if you want, but be careful not to burn it!.
2. Once you've made your roux, add in your onion, bell pepper, and garlic. This stops the roux from cooking anymore. Stir roux and veggies until the onions are translucent and soft..
3. Cut up the sausage and chicken into small pieces and add to pot..
4. Add about 4 quarts of water. Stir until the roux is completely dissolved..
5. Bring to boil and allow gumbo to cook for at least 30-45 minutes before you add any seasoning. Then you can add salt, pepper, and cajun seasoning to taste. I use salt, pepper, Tony's, and Tabasco..
6. Turn down burner to medium and allow gumbo to cook for at least 2 hours or more if you want..
7. Sometimes I like to add shrimp to my gumbo. If you decide to do this, add it at least 30 minutes before it's finished cooking. Any longer and the shrimp will be too soft and overcooked..

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