Simple Way to Make Quick Pasta primavera Super Easy

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Before you jump to Pasta primavera recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These sorts of foods are loaded with bad fat and also have very little nutritional value. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain in good health.

Now when it comes to the key food items that you'll have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Protein is important for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you truly need. It's also wise to trim off any fats that you find on the specific meats that you're planning to eat.

Following some of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to pasta primavera recipe. To make pasta primavera you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pasta primavera:

1. You need 1 box of angel hair pasta.
2. Get 1/3 cup of olive oil, extra virgin.
3. Use 2 tbsp of butter.
4. Use 1 of red bell pepper, sliced.
5. Provide 1 of yellow bell pepper, sliced.
6. Provide 1 of onion, sliced.
7. You need 4 of garlic cloves, sliced or minced.
8. Provide 8 oz of mushrooms sliced.
9. Take 6 oz of bag baby spinach, chopped.
10. Get 2 of small zuchinni, halved and sliced.
11. Get 1 tbsp of italian seasoning.
12. You need 1 of grated parmesan cheese, optional.

Steps to make Pasta primavera:

1. Start pot of water to boil pasta. Follow directions on box..
2. Heat butter and oil in large saute pan on med hi heat..
3. Add peppers, onions, and Italian seasoning cook 3-4 minutes. Add garlic cook 2 min. Add zucchini, spinach, and mushrooms. Cook additional 5 minutes..
4. When Angel hair is done cooking save a cup of pasta water, drain pasta and quickly add to vegetables in saute pan. Mix together with tongs and add reserved pasta water..
5. Add parmesan cheese as desired, enjoy!.

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