Simple Way to Make Quick Salad with figs, sweet potatoes and broccoli

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Before you jump to Salad with figs, sweet potatoes and broccoli recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already realize that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. Spinach is also something that you may wish to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to salad with figs, sweet potatoes and broccoli recipe. To make salad with figs, sweet potatoes and broccoli you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Salad with figs, sweet potatoes and broccoli:

1. Prepare 1 of lettuce Batavia.
2. Get 150 Grams of Rocket.
3. Get 1 of Broccoli.
4. Use 1 of Sweet potato.
5. Get 5 of figs , dried.
6. Provide 100 Grams of Brazil nuts.
7. Get 6 Tablespoons of olive oil Virgin.
8. You need 3 Tablespoons of Balsamic vinegar.
9. Take 2 Teaspoons of Fig mustard.
10. Prepare 1 Pinch of Salt.
11. Take 1 Pinch of Pepper.
12. Provide 1 Teaspoon of Honey.

Instructions to make Salad with figs, sweet potatoes and broccoli:

1. Wash and clean Batavia and rocket and spin dry. Tear large salad leaves into smaller pieces..
2. Divide broccoli into florets and leave uncooked or cook briefly..
3. Cook sweet potatoes, peel and dice them..
4. Chop figs and Brazil nuts..
5. Put salad ingredients on plates..
6. Mix dressing ingredients well. Fig mustard is often so sweet that honey is not needed anymore..
7. Pour dressing lavishly over the salad. This nourishing salad can do with a lot of dressing..

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