Simple Way to Prepare Homemade #HelpfulCook Summer Rolls Very Easy

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Before you jump to #HelpfulCook Summer Rolls recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a fantastic protein source.

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to #helpfulcook summer rolls recipe. To cook #helpfulcook summer rolls you only need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook #HelpfulCook Summer Rolls:

1. Get 10 pieces of rice paper.
2. Use 200 g of firm tofu.
3. Take 10 of lettuce leaves.
4. You need 1 of large carrot.
5. Prepare Half of a cucumber.
6. Prepare 80 g of mint leaves.
7. Take 100 g of rice.
8. Provide 5 tablespoons of smooth peanut butter.
9. Take 5 teaspoons of hoisin paste.
10. Prepare of Juice of half a lime.
11. Use of Soy sauce to marinade.
12. Provide of Cling film.

Steps to make #HelpfulCook Summer Rolls:

1. Press the tofu and cut into 10 thin slices. Marinade in soy sauce for 10 minutes (or longer if you have the time and want a stronger flavour)..
2. Put the rice on to cook and fry the tofu in a pan for 5 minutes on each side. Once the tofu is done, set aside on a plate to cool..
3. Cut the carrot and cucumber into very slim strips, wash the lettuce and mint leaves..
4. While you're waiting for the rice and tofu to cook, make the sauce. Add the peanut butter, hoisin sauce and lime juice to a bowl. Gradually add boiling water whilst stirring continuously until the sauce has the consistency of double cream..
5. When the rice is done, drain it and rinse it with cold water. You're now ready to assemble the rolls..
6. To prepare for the assembling cover a baking tray and chopping board with cling film. This is important to stop the rolls sticking..
7. Before assembling each roll, soak the rice paper in water for about one minute or until it becomes soft. Do this simply by filling a large bowl/saucepan with water and dipping the paper in. Place the soft rice paper on the cling film-covered chopping board and put a piece of tofu in the middle. Next, wrap some carrot, cucumber, mint and rice in a lettuce leaf and put this on top of the tofu..
8. Now it's time to fold the roll. Fold one side into the middle, followed by the opposite one. Fold in one of the remaining sides, then roll the roll over onto the last side to seal it nice and tightly. Put the roll onto the cling film-covered baking tray and move onto the next one. Make sure the rolls do not touch, or they will stick together..
9. The rolls are eaten cold, so they can easily be prepared in advance. To eat you can use your hands and dip the rolls in the peanut sauce (consider a separate bowl of sauce per person!). Alternatively you can serve the rolls drizzled with peanut sauce and eat using a knife and fork..

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