Recipe of Award-winning Delicious Summer Salad

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Before you jump to Delicious Summer Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. Some foods really do improve your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to delicious summer salad recipe. To make delicious summer salad you only need 20 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Delicious Summer Salad:

1. Provide 1/2 packages of Baby spinach leaves.
2. You need of Basil leaves.
3. Get of (About 1/2 cup) mint leaves, depending on your taste.
4. You need of Rocket.
5. Provide 8 of Baby tomatoes ( leave them whole).
6. Get 8 large of Strawberries cut in half (16 pieces).
7. Provide 1 1/2 cup of Blueberries.
8. You need 1 small of Yellow pepper cut julienne style.
9. Take 1 cup of White seedless grapes.
10. Prepare 1 1/2 cup of Black seedless grapes.
11. You need 1/2 cup of Chopped pecan nuts.
12. Prepare of Dressing.
13. Provide 1/2 cup of Olive oil.
14. Provide 1/2 cup of Sugar (white dissolves easier than brown in my experience).
15. Take 1/4 cup of White wine vinegar.
16. Use 1 of Splash of rice vinegar.
17. Take 1 tsp of Paprika.
18. Prepare 2 tsp of Worcestershire sauce.
19. Prepare 3 tbsp of Sunflower seeds.
20. You need 1 tbsp of Sesame seeds.

Instructions to make Delicious Summer Salad:

1. Mix the dressing well so that the sugar dissolves, cover and place in refrigerator for at least an hour for flavours to blend.
2. Wash and toss together all the salad ingredients. Add the dressing about 1/2 an hour before serving. Toss well. Enjoy.

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