Step-by-Step Guide to Make Speedy Sambar with idli

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Before you jump to Sambar with idli recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

It's not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to sambar with idli recipe. You can cook sambar with idli using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sambar with idli:

1. Provide 1 of brinjal chopped.
2. You need 1 of lauki chopped.
3. Use 1 bowl of onion puree.
4. Prepare 1 bowl of tomato puree.
5. Get As needed of water.
6. Use 7-8 of garlic cloves.
7. You need 2 of tomato.
8. Take 1/2 tsp of mustard seeds.
9. Get 1/2 tsp of red chilli powder.
10. You need To taste of salt.
11. Use 1/2 tsp of turmeric powder.
12. Get 2 tsp of samber masala.
13. Prepare As needed of oil.

Instructions to make Sambar with idli:

1. Take a presser cooker add water and all vegetables, salt and cook it..
2. Take the fry pan and heat the oil add mustard seeds,garlic and saute it..
3. Now add onion puree and tomato puree and saute it..
4. Now add red chilli powder,salt,sambar masala and mix well..
5. Now add the mixture in it and mix well and cook it for 2-3 mints. Sambar is ready and serve it for idli..

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