Step-by-Step Guide to Make Super Quick Homemade Dry Fig Smoothie Easy

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Before you jump to Dry Fig Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to dry fig smoothie recipe. You can cook dry fig smoothie using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Dry Fig Smoothie:

1. Provide 5-6 of dry figs.
2. Take 1 cup of chilled milk with cream.
3. You need 1 tbsp of Honey.

Instructions to make Dry Fig Smoothie:

1. Take a bowl add water and soaked for 4-5 hrs..
2. Chopped the fig put to grinding jar add the soaked water to it..
3. Churn to a smooth paste. Now add milk. Churn it again..
4. Now add honey. Churn one more time will get smooth frothy smoothie. Pour it in a glass..
5. Serve in glass with drizzling honey and enjoy!.

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