Step-by-Step Guide to Prepare Favorite Banana nut chocolate chip muffins

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Before you jump to Banana nut chocolate chip muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to banana nut chocolate chip muffins recipe. To cook banana nut chocolate chip muffins you need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Banana nut chocolate chip muffins:

1. Prepare of dry ingredients.
2. Provide 3/4 cup of all-purpose flour.
3. You need 3/4 cup of whole wheat flour.
4. Take 1 tsp of baking soda.
5. Get 1 tsp of baking powder.
6. Provide 1/2 tsp of salt.
7. Take 2 of bananas.
8. Prepare 1 of egg.
9. Take 1 tsp of ground cinnamon.
10. Use 3/4 cup of coconut oil.
11. Get 3/4 cup of brown sugar.
12. You need 3/4 cup of granulated sugar.
13. Take 1/2 cup of chocolate chips.
14. Use 1/2 cup of chopped pecans (optional).

Steps to make Banana nut chocolate chip muffins:

1. Sift flour,baking powder,baking soda,and salt in a large bowl.
2. In a separate bowl mash two ripe bananas, then add the sugars,cinnamon, coconut oil and egg and mix then combine with the dry ingredients ,mix well .Then fold in the nuts and chocolate chips..
3. Set your oven to 350 and and bake for 11-15 min or until it bounces back when you touch..

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